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WHAT IS VIRAT KOHLI'S FITNESS MANTRA???

When we see VIRAT KOHLI'S running between the wickets or his fielding on the cricket ground or the way he plays the balls so easily when he is batting we all wonder how?? The simplest answer is that is because of his brilliant fitness formula and balanced diet routine which he follows regularly.When he came to play for India we all can remember he was a chubby guy who was not as fit as today.
                                        

Today we can count him one of the fittest sportsman in the world.So what he does and he eats to be fit I will try to explain you.first of all VIRAT highly focuses on exercise which he does in gym for five days in a week and take only two days rest.In gym he purely focuses on his legs and back which is required for the sport he plays.Virat also does some cordio exercises in the gym. The strict exercise routine which he follows helps him in great stamina,immunity and to be healthy. VIRAT do not smoke and drink which improve his stamina helps him in better immunity and concentrate on his work out. Virat always focuses on being hydrated thats why he drink EVIAN water which he imports from France because he believes that a good quality mineral water keeps you away from every water borne disease and makes you healthier.
                                   

         VIRAT loves food that cooked in home.he did not like the food which are fatty and spoil his diet plan.
IN BREAKFAST:
 VIRAT likely eats omelet,spinach,black pepper and cheese.watermelon and papaya is the fruit which he like the most.he also take green tea in the morning.He prefers some grilled bacon or smoked salmon. He carries nut butter and Gluten free bread for net sessions and cheese for some good fats.
IN LUNCH:
Virat includes green vegetables ,spinach,grilled chicken and mashed potatoes.sometimes he adds red meat according to the requirements of the condition in his lunch time.
IN DINNER:
VIRAT eats boiled or grilled seafoods in the dinner.
VIRAT follows very disciplined routine for him and we can see this through his fitness.
So if you guys want to get fitness like VIRAT KOHLI you should follow this VIRAT FITNESS MANTRA:
                                   
  • Do some exercise daily no matters what.
  • Stay hydrated.
  • Avoid junk food.
  • Pickup healthy food whenever feel hungry.
  • Do exercises which improve your stamina and strength,do not only focus on reduce weight.
  • Do not drink or smoke.
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