When we see VIRAT KOHLI'S running between the wickets or his fielding on the cricket ground or the way he plays the balls so easily when he is batting we all wonder how?? The simplest answer is that is because of his brilliant fitness formula and balanced diet routine which he follows regularly.When he came to play for India we all can remember he was a chubby guy who was not as fit as today. Today we can count him one of the fittest sportsman in the world.So what he does and he eats to be fit I will try to explain you.first of all VIRAT highly focuses on exercise which he does in gym for five days in a week and take only two days rest.In gym he purely focuses on his legs and back which is required for the sport he plays.Virat also does some cordio exercises in the gym. The strict exercise routine which he follows helps him in gr...
Come,enjoy, and experience fresh cricket blogs reading everyday and for everyone on. Cricketinglogs.blogspot.com..